New Breathe with Sebastian Steudtner
The breathwork app for professionals. Regulate your state in minutes and unlock sustainable peak performance.
Sebastian Steudtner, world record surfer, shares his sessions in Regulate.
Explore his sessions
Instant FocusDe-stress Instantly
Calm Energy
Instant SleepThe BalancePhysiological SighCalm Energy
Athlete · Sebastian Steudtner
World record holder for the biggest wave ever surfed. Explore his sessions
CEO & Co-Founder, Personio · Hanno Renner
"I love the "Double Espresso" session before high stakes meetings. I have made it part of my routine."
Founder & Investor · Benjamin Günther
"Long enough for a deep effect, short enough to realistically fit into your morning."
Co-Founder, Forto · Fabian Heilemann
"Regulate is a great tool to enhance mental resilience, regain clarity and stimulate energy. My personal favourite is "Double Espresso" to energize after lunch."
Certified breathwork coach. He trained Sebastian Steudtner and guides most sessions in the app.
Guides sessions in the app.
Long exhales calm you down. Fuller breaths switch you on. Every session uses the pattern for the state you need.
You cannot think your way out of stress. You can breathe your way out of it, in minutes. More composed, stronger, sharper.
81%of users report a positive impact on their workday.
Survey of 100 users during 6 months of practice.
App Store rating
Professionals use Regulate
Study with 54 users, 317 pre/post measurements in a high-pressure work environment.
Stress
Focus
Readiness to perform
Developed by globally certified breathwork coaches in partnership with Prof. Dr. Kuno Hottenrott.
"The app delivers the right sessions at the right moment."
"Regulate is the best app for breathwork journeys, with the most intuitive guiding."
"Super usable app for any daily situation. I use it every day."
"Regulate stands out as the best by far."
Full access to all sessions. Cancel anytime.
German Design Award
Excellent Communications Design, Apps
Fast & Curious
Verena Pausder on her Regulate session
Most sessions take 3 to 5 minutes. Enough for a real effect, short enough for a workday.
No. Every session is guided step by step. A short starter program helps you build the habit in your first days.
Yes. Connect your watch and see your heart rate respond in real time. You don't need one to use Regulate.
Anytime in your App Store or Google Play account.
Workshops, pilots and company-wide rollouts with impact measurement.
Innovation results at Audi
Users per rollout
8 to 20 people · On-site or online · Two hours
Live facilitation by a certified coachPersonal protocol for focus, calm and energyTeam resilience baseline report10 to 20 people · Measurable outcome
App access for all participantsTwo live workshops includedEngagement and impact data10 to 500 users · Instant access
Full app access with Single Sign OnOnboarding workshop and coaching callsAdmin dashboard and quarterly reporting"Regulate has become an essential part of our organization to strengthen resilience and performance."
Ulrike Potocki, Head of People Development & Learning, Raiffeisen Bank International
"With Regulate breathwork we could boost our innovation results by 25%."
Andre Hainzlmaier, Head of Dev. Lighting Functions, Audi AG
"I use breathwork for in-between moments to prepare for and wind-down from high pressure situations. It is part of my routine now with noticeable impact."
CEO, Personio
