Take a deep breath…
Take a deep breath…
Take a deep breath…
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Breathwork App
regulate – the tool for mental performance.
Regulate empowers healthy, high-performing organisations with breathwork tailored for the workday
Get Started
Breathwork App
regulate – the tool for mental performance.
Regulate empowers healthy, high-performing organisations with breathwork tailored for the workday
Breathwork App
regulate – the tool for mental performance.
Regulate empowers healthy, high-performing organisations with breathwork tailored for the workday
What we do
A breathwork app that helps increase your employees' well-being and performance.
Get access to science-backed breathwork tailored for professionals, helping individuals and whole organizations enhance focus, balance, creativity, and overall mental well-being
What we do
A breathwork app that helps increase your employees' well-being and performance.
Get access to science-backed breathwork tailored for professionals, helping individuals and whole organizations enhance focus, balance, creativity, and overall mental well-being
What we do
A breathwork app that helps increase your employees' well-being and performance.
Get access to science-backed breathwork tailored for professionals, helping individuals and whole organizations enhance focus, balance, creativity, and overall mental well-being
Manage mental health
Daily science-based breathwork sessions
With daily easy-to-follow sessions, regulate is redefining how professionals manage their mental health in the fast-paced business world
Manage mental health
Daily science-based breathwork sessions
With daily easy-to-follow sessions, regulate is redefining how professionals manage their mental health in the fast-paced business world
Manage mental health
Daily science-based breathwork sessions
With daily easy-to-follow sessions, regulate is redefining how professionals manage their mental health in the fast-paced business world
COACH
Peter van Woerkum
Guided by coaches
Curated by breathwork & leadership coaches
Our on-site and online sessions are created by breathwork & leadership coaches, drawing on their extensive expertise to deliver direct impact and transformative experiences.
Guided by coaches
Curated by breathwork & leadership coaches
Our on-site and online sessions are created by breathwork & leadership coaches, drawing on their extensive expertise to deliver direct impact and transformative experiences.
Guided by coaches
Curated by breathwork & leadership coaches
Our on-site and online sessions are created by breathwork & leadership coaches, drawing on their extensive expertise to deliver direct impact and transformative experiences.
Individual
Tailored to the needs and demands of the workday. And beyond.
Regulate your state with precision—whether it's balance, focus, energy, calm, or creativity. Take control and achieve your desired mental and emotional state, whenever you need it.
Individual
Tailored to the needs and demands of the workday. And beyond.
Regulate your state with precision—whether it's balance, focus, energy, calm, or creativity. Take control and achieve your desired mental and emotional state, whenever you need it.
Individual
Tailored to the needs and demands of the workday. And beyond.
Regulate your state with precision—whether it's balance, focus, energy, calm, or creativity. Take control and achieve your desired mental and emotional state, whenever you need it.
EXPECTed OUTCOME
Focus
Energy
Clarity
Joy
The app
The App that helps regulate your state
Become a director of your nervous system. Take control and change your mental, physical and emotional state, whenever you need it.
The app
The App that helps regulate your state
Become a director of your nervous system. Take control and change your mental, physical and emotional state, whenever you need it.
The app
The App that helps regulate your state
Become a director of your nervous system. Take control and change your mental, physical and emotional state, whenever you need it.
App download available end of 2024
App download available end of 2024
Download on the
App Store
Get it On
Google Play
Based on science
Breathwork works. Scientifically proven.
On average, teams see significant improvements in core emotional intelligence competencies in just six weeks.
Based on science
Breathwork works. Scientifically proven.
On average, teams see significant improvements in core emotional intelligence competencies in just six weeks.
Based on science
Breathwork works. Scientifically proven.
On average, teams see significant improvements in core emotional intelligence competencies in just six weeks.
Enhanced Productivity
Employees practicing breathwork experience a significant boost in overall productivity, contributing to more efficient and balanced workdays
Source: "Effect of breathwork on stress and mental health"
+25%
+25%
Enhanced Productivity
Employees practicing breathwork experience a significant boost in overall productivity, contributing to more efficient and balanced workdays
Source: "Effect of breathwork on stress and mental health"
+25%
Reduced
Stress
Science-backed breathwork techniques effectively reduce stress levels, leading to improved well-being and resilience in high-pressure environments.
Source: "Breathless Expeditions“
-40%
Reduced
Stress
Science-backed breathwork techniques effectively reduce stress levels, leading to improved well-being and resilience in high-pressure environments.
Source: "Breathless Expeditions“
-40%
Reduced
Stress
Science-backed breathwork techniques effectively reduce stress levels, leading to improved well-being and resilience in high-pressure environments.
Source: "Breathless Expeditions“
-40%
Improved
Focus
Regular breathwork sessions have been shown to increase focus and concentration, helping professionals stay sharp during tasks
Source: "The Innate Immune Response"
+30%
+30%
Improved
Focus
Regular breathwork sessions have been shown to increase focus and concentration, helping professionals stay sharp during tasks
Source: "The Innate Immune Response"
+30%
Pricing
Our Plans
Boost your organisation’s performance with the package that is right for you
Pricing
Our Plans
Boost your organisation’s performance with the package that is right for you
Pricing
Our Plans
Boost your organisation’s performance with the package that is right for you
Trial
For all companies
Not sure if breathwork is the right thing for your company - try it out and kickstart your team’s health & productivity with an impactful in-person or online breathwork session
starts at
€ 480
A Breathwork Session guided by a certified Breathwork & Leadership Coach
Access to “Breathwork Basics” Material
Book a Session
Growth
5- 250 employees
Gain access to the best-kept secret to success & mental health for your company by creating a breathwork routine with live- & online experiences and exclusive year-round app access
from
€8
p/monthly per User
An annual license for access to the “Regulate App”
Ever-expanding high quality content tailored to meet individual and team goals
Onboarding material to get familiar with breathwork
Ongoing customer support
Request more Info
Enterprise
more than 250 employees
Empower your large-scale organization with a breathwork program fully tailored to your company's special needs and designed for lasting impact
Custom
Includes everything from Growth
Advanced analytics and engagement reports on workforce well-being
Access to exclusive events
Dedicated account manager and personalized onboarding
Priority customer support
Get a Quote
Customer
Customer
Customer
What our customer say
“Breathwork started as an experiment but quickly became my daily routine. It sharpens my focus, manages emotions, and boosts performance—both personally and professionally.”
Hanno Rener
Founder & CEO at Personio
“It’s incredible how breathing, a fundamental human function, evolved into my most effective tool for enhancing resilience, elevating performance, and enriching my connection with myself and those around me.”
Anselm Bauer-Wohlleb
Founder @ Alasco
“Breathwork is essential for a balanced and joyful life. It promotes well-being, mental clarity, and a deeper connection to love, happiness, and inner peace.”
Vlad Lata
CEO @ avi
“Breathwork has become an indispensable part of my daily routine. It helps me stay sharp and energized throughout the day - now I want to bring this impact to my company!"
Michael Wax
Co-founder & CEO at forto
“I’ve tried meditation, ice baths, and journaling, but breathwork stands out for its immediate impact. It helps you calm stress or boost energy and focus exactly when you need it.”
Founder & CEO @ Alasco
“Breathwork has been key to my daily routine, boosting resilience, managing emotions, and enhancing energy. I’ve spent the last two years sharing its benefits with leaders and companies.”
Dr. Matthias Möller
Co-Founder PEIQ
"For me breathwork is the most powerful leadership tool I have discovered - It changed my life."
Andreas Loy
Founder & CEO @ KONUX
“Breathwork started as an experiment but quickly became my daily routine. It sharpens my focus, manages emotions, and boosts performance—both personally and professionally.”
Hanno Rener
Founder & CEO at Personio
“Breathwork has become an indispensable part of my daily routine. It helps me stay sharp and energized throughout the day - now I want to bring this impact to my company!"
Michael Wax
Co-founder & CEO at forto
“Breathwork is essential for a balanced and joyful life. It promotes well-being, mental clarity, and a deeper connection to love, happiness, and inner peace.”
Vlad Lata
CEO @ avi“It’s incredible how breathing, a fundamental human function, evolved into my most effective tool for enhancing resilience, elevating performance, and enriching my connection with myself and those around me.”
Anselm Bauer-Wohlleb
Founder @ Alasco“Breathwork has been key to my daily routine, boosting resilience, managing emotions, and enhancing energy. I’ve spent the last two years sharing its benefits with leaders and companies.”
Dr. Matthias Möller
Co-Founder PEIQ
"For me breathwork is the most powerful leadership tool I have discovered - It changed my life."
Andreas Loy
Founder & CEO @ KONUX“I’ve tried meditation, ice baths, and journaling, but breathwork stands out for its immediate impact. It helps you calm stress or boost energy and focus exactly when you need it.”
Founder & CEO @ Alasco
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Stay informed with science-backed insights, expert breathwork tips, and exclusive updates to help you and your team achieve peak mental performance
Stay informed with science-backed insights, expert breathwork tips, and exclusive updates to help you and your team achieve peak mental performance
Stay informed with science-backed insights, expert breathwork tips, and exclusive updates to help you and your team achieve peak mental performance
regulate your state
regulate your state
regulate your state
regulate your state
regulate your state
regulate your state
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